Online Group Classes

Weekly Somatic Movement Classes direct to your home via Zoom. These weekly classes are for anyone who wants to:

• Learn how to move more freely and with awareness.
• Learn how tension habits cause you discomfort and how to resolve them through movement.
• Release muscle tension without use of equipment.
• Learn a new skill to help you to keep moving well that can be done anytime, anywhere.

Class Times:

Thursday from 9am – 10am Weekly, (term time)
Thursday from 6pm – 7pm Weekly (term time)

All you need is a quiet space with enough room to extend your arms out to your sides and above your head whilst lying on the floor.