Based in Cosham, Portsmouth, I am currently in training as a Clinical Somatic Educator so I can offer in-person clinical somatic sessions. 

In-person clinical somatic sessions that use a hands-on approach are one of the most effective ways to reduce chronic pain and restore movement. 

Duration: Initial session 90 mins / Follow up sessions 75 mins

Cost: Currently reduced rate £40 (reduced from £80)

What to Expect:

• Prior to the session you will be asked to complete a consultation form which we will review at the start of the session.
• I will assess your posture, movement, and muscle tonus to get a starting point.
• You will be guided through movements with hands on assistance to give feedback helping to reduce muscle tension and increase your awareness to muscle groups. 
• You will be taught some somatic movements to practice at home to help sustain improvements.
• I will reassess posture, movement and muscle tonus to see what has changed. 

All clinical sessions are performed on a table (so no need to get down on the floor)

What to wear: Warm, loose clothing that you can move around in